October brings cooler weather, football, comfort food, and, before we know it, Thanksgiving and Christmas. For a lot of us, this is the time of year when healthy eating habits start to slide. But enjoying the foods we love doesn’t necessarily mean giving up on the progress we’ve made.
Charlotte Cervantes is a registered dietitian with Southeast Missouri State, and she’s here to talk about some of the foods, habits and strategies to enjoy the fall and holiday season without packing on those extra pounds.