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Tips to combat S.A.D. times during the holidays in Missouri

Tips to combat S.A.D. times during the holidays in Missouri

by Marshall Griffin | Dec 17, 2024 | Health / Medicine, News

The holiday season can be a time for reflection, resolutions and renewal, but for some Missourians, it’s just another blah, boring winter day to hole up inside. It could be a sign of Seasonal Affective Disorder, or SAD. Christie Harris, wellness education...
Missouri expert gives tips to combat winter blues one ray of sunshine at a time

Missouri expert gives tips to combat winter blues one ray of sunshine at a time

by admin | Nov 6, 2023 | News, Weather

From mid-October through March, the amount of daylight hours declines, amounting to a disruption in our body’s daily rhythm. Increased melatonin in our bodies can lead to what’s known as winter blues. Dr. Angeline Stanislaus is Chief Medical Director for the Missouri...

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