The holiday season can be a time for reflection, resolutions and renewal, but for some Missourians, it’s just another blah, boring winter day to hole up inside. It could be a sign of Seasonal Affective Disorder, or SAD. Christie Harris, wellness education...
From mid-October through March, the amount of daylight hours declines, amounting to a disruption in our body’s daily rhythm. Increased melatonin in our bodies can lead to what’s known as winter blues. Dr. Angeline Stanislaus is Chief Medical Director for the Missouri...
