It’s that time of year again — when we ‘spring forward’ and lose an hour of sleep. Daylight saving time begins Sunday at 2 a.m. MU Health Care sleep specialist Dr. Margaret Mike told Missourinet that the time change tends to make everyone a little sleepier. “And when...
A new study finds that sleeping late on the weekends may help your cardiovascular health. The British study found people who got the most additional sleep on the weekend were nearly 20% less likely to develop heart disease than those who didn’t. SLU Care general...
