If you’ve been feeling a little off since the time change, you’re not alone. Matt Pilger talked with MU Health Care sleep specialist Dr. Mike about what actually happens inside your body during those first few days and why Missouri mornings might feel a little...
It’s that time of year again — when we ‘spring forward’ and lose an hour of sleep. Daylight saving time begins Sunday at 2 a.m. MU Health Care sleep specialist Dr. Margaret Mike told Missourinet that the time change tends to make everyone a little sleepier. “And when...
