Mariah Carey was an embarrassment over in Japan when she walked out in 27 inch heels and rolled a ceremonial first pitch to home plate. Baba-Booey, Howard Stern’s radio producer, should have turned in his man card after his ugly display of a first pitch before a Mets game.

I think people who throw out ceremonial first pitches are putting too much thought into their throws. Or perhaps, not enough? That’s where I come in. Today’s video, I break down the recent first pitch of Carly Rae Jepsen at a Tampa Bay Rays game to show you the proper way to throw out a first pitch. So if you ever get the opportunity to stand out on the mound, follow my tips and you’ll look more like George Bush instead of Carl Lewis.